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Quick pickled red onion

Ingredients (serves approx 20) 6 large red onion very thinly sliced 4 teaspoons fine salt 400ml white wine 100g sugar 1 teaspoon coarsely ground black pepper 100ml water Method Put the onions in a...

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Tahini sauce

Ingredients (serves 15-20) 200ml non dairy milk (soy or rice) 8 tablespoons tahini 2 garlic cloves, crushed Juice of 1 lemon 1/2 teaspoon salt * Maple syrup or agave to taste Method Whisk all the ingredients...

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Buckwheat quinoa tabbouleh

Ingredients (makes 12 portions) 400g quinoa 400g buckwheat 320g hazelnuts chopped 1 bunch flat leaf parsley 1 bunch fresh mint 2 red onion finely chopped 8 tomatoes diced 3 lemons juiced 1...

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Roasted Beetroot

Ingredients 10 beetroot peeled and cut into 1/4 1 teaspoon Maldon salt 2 tablespoons extra virgin olive oil 1 tablespoon  balsamic vinegar Juice of 1 orange 1 tablespoon maple syrup or...

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Tomato cucumber raita

Za'atar Dressing Ingredients (makes 700ml large bottle) 5 garlic cloves crushed 2 tablespoon sumac 2 tablespoon za’atar 2 tablespoon Dijon mustard Juice of 2 lemons 150ml...

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Flower Power Nicoise Salad

Ingredients For the dressing (will make 20 portions) 450ml Extra Virgin Olive Oil 150ml Sherry Vinegar 3 tablespoon Lemon Juice 3 tablespoon Dijon Mustard 150ml Tomato Juice 1 tablespoon Caster...

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Slow Roasted Tomatoes

Ingredients 20 vine tomatoes cut into 1/4 1 tablespoon dried garlic 1 tablespoon dried thyme 1/2 tablespoon sugar 2 teaspoons maldon salt 3 tablespoons olive oil Method Heat oven to 140C fan. Put the...

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Pikes Posh Grilled Cheese (Mediterranean rarebit)  

Ingredients (6 portions )  250g Manchego cheese, grated 250g cheddar cheese 2 egg, lightly beaten 4 tablespoons milk 2 teaspoons Worcestershire sauce 2 teaspoons English mustard 2 black garlic cloves Pinch of...

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Pamela's Recovery Bowl

Ingredients (1 portion) 1 packet pink pitaya 1.5 frozen banana 3 frozen strawberries 40ml coconut milk   Topping 1/2 banana Physalis Blueberries Raspberries 1 seasonal fruit - fig, watermelon,...

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Ibiza Lemon Curd

Ingredients (Makes 1 large jar. Shelf life 10 days) 4 lemons zest and juice 200g caster sugar 100g butter 4 free range eggs Method Put the lemon and grapefruit zest, juice, sugar and butter in a heatproof...

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Coconut Chia Pudding

Ingredients (Makes 10-12 portions. Shelf life 4 days) 150g organic chia 1 tablespoon maca powder 750ml unsweetened coconut milk 3 tablespoon pure maple syrup 3 teaspoon pure vanilla extract 1 teaspoon drops of...

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Caramelised Onion and fennel seeds sausage rolls

Ingredients (makes 12 x 10cm sausage rolls) 1 tbsp olive oil 1 onion finely chopped 850g pork albóndigas /sausage meat 1 tablespoon fennel seeds 1 tablesoon Dijon mustard 1...

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