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Heart Healing Soup - Thursday dinner

I always feel so much love when I make this gorgeous green soup as I associate it with the heart chakra. And this actually has a positive effect on heart health too. Peas contain a huge amount of heart-healthy...

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Raw Vegan and delicious Carrot Cake - Friday dessert

I’m not going to lie, I absolutely love carrot cake...who doesn’t? To me this is absolute soul medicine with every bite and although it looks spectacular, it’s super easy to make. Honestly! I have been...

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Roasted Aubergines with tahini, dukkah & pomegranates - Friday brunch

This is a firm favourite at the Soul Adventures retreats! Funnily enough though, Trish always said she was not a fan of aubergines...until I cooked them like this! Perfect as a main dish for brunch or a side...

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Chocolate Orange Love Balls - Thursday dessert

You wouldn't be human if you didn't occasionally crave chocolate for afters. This delivers the best chocolate and orange fix - one of my favourite sweet flavour combinations. Packed with antioxidant goodness from...

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Butterbean & sage puree with roasted red pepper & walnut dip - Thursday pre-dinner

Move over hummus there’s a new dip in town! This is a great pre-starter to dinner which can be served with crackers or crunchy raw veg. The base is a delightfully creamy butterbean puree blended with tahini....

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Beautiful baked apples - Wednesday Night Dessert

Who has forgotten the pleasures of a baked apple? This comforting dessert is the perfect pudding partner to your tagine; soft, plump and loaded with many of my favourites like almonds, apricots, sultanas, cinnamon,...

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Going back to my roots... Spiced Vegetable Tagine - Wednesday Night Arrival Dinner

Good evening lovely people and so here we are! We begin with this gorgeous, comforting, slightly sweet and delicately spiced Moroccan tagine - it is the perfect dish for the grounding of the soul. Red foods and...

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Creative and bespoke Mediterranean cooking classes

The Mediterranean diet has long been the focus of newspaper headlines and cookbook concepts, and heading out on an excursion to discover, taste and learn about its colourful, delectable and healthy produce is an...

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Jenna Ansell

"Food matters. It brings community together. It sustains life. It connects humanity across borders. It is at the heart of our relationship with our planet, our family and ourselves. It is a window to the world. It...

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A Gut Feeling

Don't take your guts for granted and respect your inner garden! Gut bacteria plays a crucial role in digestion, the bacteria that lives in our gut are essential for absorption and assimilation of nutrients. They also...

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Eat Retreat

I catch up with friend and female foodie Anne Marie Duperouzel founder of the Ibiza Kitchen, healthy eating guru and entrepreneur. This October she is launching EAT Retreat designed for food lovers – an amazing one of...

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Ibiza Food Studio

Welcome to Ibiza Food Studio nestled in the steep cobbled backstreets of Sa Penya, the less salubrious part of Ibiza’s Old Town which was once the home to the Ibizencan fishermen of yesteryear and now home to Romany...

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