k Strawberry kefir, oat & maca smoothie k
I’m revisiting the often understated strawberry and banana smoothie…but I’ve given it a healthy makeover. Blended with amazing gut friendly Kefir, organic strawberries, oats and Maca powder. It’s a smoothie that is packed with pro-biotics, cholesterol lowering oats, protein rich Maca (which is also fantastic for stabilising hormones) whilst the banana adds potassium and of course there’s super anti-oxidants from the strawberries.
It’s slightly tart and malty thanks to the Maca and kerfir and not as sweet as a classic strawberry banana smoothie. Better still, it won’t spike your blood sugar and the oats will keep you going until lunchtime.
150g organic strawberries
1/2 frozen banana (or fresh)
20g organic oats
2 teaspoons maca powder
Simply add all the ingredients to a blender/bullet and whizz until smooth…