This is a beautiful summery salad that is great eaten alone or to accompany dishes like tagines or roasted vegetables. It is a protein powerhouse for energising, stabilising blood sugar levels and rich in folate; an important nutrient for DNA synthesis and cell repair. First you need to start by pickling the shallots with good […]Read More

I love the nutty texture of buckwheat and it makes a nice difference from bulgur wheat that is normally used in tabbouleh – also, buckwheat is grain free and gluten free. It may seem like an extensive ingredients list, but it’s the spices that make all the difference for the flavor profile (try not to […]Read More

When it comes to healthy crackers, shop-bought varieties usually aren’t the best. The great thing with homemade crackers is that they are easily adaptable with herbs and spices. They are super easy to make and what you get is a delicious, crunchy, flavourful, naturally gluten-free, grain-free and vegan snack. Seeds contain high levels of essential […]Read More

A soup? A smoothie? A liquid salad? Let’s be honest about gazpacho, when I first learnt about this cold soup as a child I thought the idea was pretty yucky. Did you have the same feelings? Now I consider it as a delicious salad smoothie and in the summer I just can’t get enough. There’s […]Read More

A soup? A smoothie? A liquid salad Let’s be honest about gazpacho and I wonder if you had the same feelings about it as me? When I first learnt about this cold soup as a child, I thought the idea was pretty yucky. I now consider it essentially as a delicious salad smoothie…and in the […]Read More