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Tomato cucumber raita

Za'atar Dressing Ingredients (makes 700ml large bottle) 5 garlic cloves crushed 2 tablespoon sumac 2 tablespoon za’atar 2 tablespoon Dijon mustard Juice of 2 lemons 150ml...

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Flower Power Nicoise Salad

Ingredients For the dressing (will make 20 portions) 450ml Extra Virgin Olive Oil 150ml Sherry Vinegar 3 tablespoon Lemon Juice 3 tablespoon Dijon Mustard 150ml Tomato Juice 1 tablespoon Caster...

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Slow Roasted Tomatoes

Ingredients 20 vine tomatoes cut into 1/4 1 tablespoon dried garlic 1 tablespoon dried thyme 1/2 tablespoon sugar 2 teaspoons maldon salt 3 tablespoons olive oil Method Heat oven to 140C fan. Put the...

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Pikes Posh Grilled Cheese (Mediterranean rarebit)  

Ingredients (6 portions )  250g Manchego cheese, grated 250g cheddar cheese 2 egg, lightly beaten 4 tablespoons milk 2 teaspoons Worcestershire sauce 2 teaspoons English mustard 2 black garlic cloves Pinch of...

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Pamela's Recovery Bowl

Ingredients (1 portion) 1 packet pink pitaya 1.5 frozen banana 3 frozen strawberries 40ml coconut milk   Topping 1/2 banana Physalis Blueberries Raspberries 1 seasonal fruit - fig, watermelon,...

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Ibiza Lemon Curd

Ingredients (Makes 1 large jar. Shelf life 10 days) 4 lemons zest and juice 200g caster sugar 100g butter 4 free range eggs Method Put the lemon and grapefruit zest, juice, sugar and butter in a heatproof...

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Coconut Chia Pudding

Ingredients (Makes 10-12 portions. Shelf life 4 days) 150g organic chia 1 tablespoon maca powder 750ml unsweetened coconut milk 3 tablespoon pure maple syrup 3 teaspoon pure vanilla extract 1 teaspoon drops of...

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Caramelised Onion and fennel seeds sausage rolls

Ingredients (makes 12 x 10cm sausage rolls) 1 tbsp olive oil 1 onion finely chopped 850g pork albóndigas /sausage meat 1 tablespoon fennel seeds 1 tablesoon Dijon mustard 1...

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Roasted cauliflower and pea falafel

Ingredients (for 12 portions) 600g cauliflower 2 tablespoons of olive oil 2 teaspoons of cumin seed 1 teaspoon of garlic powder 500g dried green peas beans, covered in cold water and soaked...

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Lebanese Chicken Shawarma

Ingredients (Serves 10) 10 Lebanese flatbreads 10 chicken breasts 6 garlic cloves 2 tablespoon za’atar 2 tablespoon ground coriander 2 tablespoon ground cumin 1...

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Sweetcorn fritters with crispy chorizo Iberico, avocado and poached eggs

Ingredients (makes 20 serves 12) 3x500g tinned sweetcorn drained 6 free range eggs 1 1/2 teaspoon smoked paprika 6 spring onions finely chopped 3 teaspoon baking...

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Tofu satay skewers with peanut sauce

Ingredients (serves 12) 3 packs of firm organic tofu – cut into cubes (3 cm sq.) For the marinade: 6 tablespoons dark soy sauce (use tamari for gluten free) 2 inch fresh ginger  -...

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