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Suggested Pikes Poolside Menu

Breakfast Brunch Spicy corn fritters with crispy iberico chorizo, avocado, perfectly poached eggs and chipotle roast tomato relish (all day) Sunnyside eggs and smoked salmon with harrisa oil, Ibiza pink...

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Love Food Ibiza at Pikes

Tess Prince - Recipe Developer, Food Stylist and Private Chef Tess Prince is an Ibiza-based international chef, food writer and stylist who is passionate about food and nurturing the soul through the provision...

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Quinoa, pickled sumac shallot sprouted salad (optional extra)

This is a beautiful summery salad that is great eaten alone or to accompany dishes like tagines or roasted vegetables. It is a protein powerhouse for energising, stabilising blood sugar levels and rich in folate;...

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Buckwheat tabbouleh, cumin roasted carrots & halloumi (optional extra)

I love the nutty texture of buckwheat and it makes a nice difference from bulgur wheat that is normally used in tabbouleh - also, buckwheat is grain free and gluten free. It may seem like an extensive...

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10 Seed Omega Crackers (optional extras)

When it comes to healthy crackers, shop-bought varieties usually aren’t the best. The great thing with homemade crackers is that they are easily adaptable with herbs and spices. They are super easy to make and what...

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Strawberry Gazpacho (optional extra)

A soup? A smoothie? A liquid salad? Let’s be honest about gazpacho, when I first learnt about this cold soup as a child I thought the idea was pretty yucky. Did you have the same feelings? Now I consider it as a...

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Soul Medicine Menu Schedule

Hola wonderful Soul Adventurers! Here is your menu plan for your incredible Soul Medicine journey with us. These beautiful plant based recipes are free from gluten, grain and refined sugars - some feature eggs and...

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Spiced Plum, Blackberry and Apple compote – Saturday dessert

I feel so much love and nostalgia for this recipe, it reminds me of my childhood which makes my soul happy. I hope it does yours too! Stewed fruits are healthier than you may think due to their soluble ‘gel like’...

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Ayurvedic Kitchari - Saturday Dinner

Trish and I always choose kitchari for the finale dinner on our Vibrate At Your Highest Frequency Retreats on crown chakra day, as it is deemed a perfect ‘clean’ and high vibrational meal. This is possibly...

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Hormonal balancing overnight oats - (optional extra)

Start your day right with this amazing breakfast - and better still you can rustle it up in less than two minutes! Bursting with nutrients and fibre, oats are one of the most nutritious whole-grain foods you can...

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Soul Medicine Shopping List

Hola lovely people! Listed below are all the ingredients needed to follow the full Soul Medicine meal experiences. As mentioned in my welcome video, it is entirely up to you to choose, but I have structured the...

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Quick Pickled cabbage, red onion & beetroot – (optional extra)

This is simple but oh my word utterly delicious - just look at the colours! It only takes about 10 to 15 minutes but it’s a good idea to start it the night before so that the flavours can develop. I've been a big...

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