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Quick Pickled cabbage, red onion & beetroot – (optional extra)
This is simple but oh my word utterly delicious - just look at the colours! It only takes about 10 to 15 minutes but it’s a good idea to start it the night before so that the flavours can develop. I've been a big...
Read MoreHome grown sprouts and micro cress - (optional extra)
Sprouts and micro cress will often feature as an addition to salads that I serve on retreats and for me, there is also a real joy to see their development to life as they grow rapidly over a short few days. You don't...
Read MoreMung beans, roasted tomato, spring onion with hemp and nigella seeds - (optional extra)
You can channel your inner hippie with this beautiful dish! This makes a great lunch and sometimes I serve it with a poached egg. Mung beans and hemp are ingredients that seem to typify hippie cooking for their health...
Read MoreCumin garlic Buckwheat flatbreads (optional extra)
Honestly give this recipe a go, there’s no proving or kneading like you have to do when making bread. I’ve also made them more healthy with probiotic kefir yogurt and gluten free buckwheat flour - then for an extra...
Read MoreYogi Waldolf salad (optional extra)
This is my healthy twist on a classic waldolf salad that would usually be loaded with fattening mayonnaise – but this is absolutely brimming with super food nutrients. Black and red grapes are anti-inflammatory,...
Read MoreCreamy chia pudding with Spiced fruit Compote - Sunday brunch
It's the final day of the retreat and what better way to finish than with this exquisite number! Use the gorgeous fruit compote that was on last night's dessert menu to layer up with creamy coconut chia. Now I...
Read MoreGarlic Mushroom and Manchego frittatas - Sunday brunch
These delicious omega-3 bites will satisfy your hunger and are perfect for lunch or brunch, they take minutes to prepare and can be easily adapted with vegetables of your choice. We are in late spring and its...
Read MoreSummer sunshine Shakshuka - Saturday brunch
This is a stunning seasonal twist on one of my absolute brunch-time faves. Shakshuka (pronounced shack-shoe-kah) is an easy but elegant one pot wonder - protein packed and full of omega-3. The base sauce of...
Read MoreBeet Burgers with avocado cream - Friday dinner
These are one of the tastiest vegan burgers/falafels I have made to date. It’s also fantastic knowing they are packed with healthy ingredients that include a whole host of antioxidants, minerals and vitamins....
Read MoreHeart Healing Soup - Thursday dinner
I always feel so much love when I make this gorgeous green soup as I associate it with the heart chakra. And this actually has a positive effect on heart health too. Peas contain a huge amount of heart-healthy...
Read MoreChocolate Orange Love Balls - Thursday dessert
You wouldn't be human if you didn't occasionally crave chocolate for afters. This delivers the best chocolate and orange fix - one of my favourite sweet flavour combinations. Packed with antioxidant goodness from...
Read MoreButterbean & sage puree with roasted red pepper & walnut dip - Thursday pre-dinner
Move over hummus there’s a new dip in town! This is a great pre-starter to dinner which can be served with crackers or crunchy raw veg. The base is a delightfully creamy butterbean puree blended with tahini....
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