This is simple but oh my word utterly delicious - just look at the colours! It only takes about 10 to 15 minutes but it’s a good idea to start it the night before so that the flavours can develop. I've been a big...

Sprouts and micro cress will often feature as an addition to salads that I serve on retreats and for me, there is also a real joy to see their development to life as they grow rapidly over a short few days. You don't...

Honestly give this recipe a go, there’s no proving or kneading like you have to do when making bread. I’ve also made them more healthy with probiotic kefir yogurt and gluten free buckwheat flour - then for an extra...

This is my healthy twist on a classic waldolf salad that would usually be loaded with fattening mayonnaise – but this is absolutely brimming with super food nutrients. Black and red grapes are anti-inflammatory,...

These delicious omega-3 bites will satisfy your hunger and are perfect for lunch or brunch, they take minutes to prepare and can be easily adapted with vegetables of your choice. We are in late spring and its...

This is a stunning seasonal twist on one of my absolute brunch-time faves. Shakshuka (pronounced shack-shoe-kah) is an easy but elegant one pot wonder - protein packed and full of omega-3. The base sauce of...

I always feel so much love when I make this gorgeous green soup as I associate it with the heart chakra. And this actually has a positive effect on heart health too. Peas contain a huge amount of heart-healthy...

You wouldn't be human if you didn't occasionally crave chocolate for afters. This delivers the best chocolate and orange fix - one of my favourite sweet flavour combinations. Packed with antioxidant goodness from...